Hey crew, sorry about the super early posts. Have limited access to the internet. Sending this workout from Tropical Thunder Bay "hangin" with the folks.
This is a scaled version of an old workout of mine "Brutus"...... (sorry Frankie this ain't your day )
Rx'd - 50% body weight, scale as needed.
1hang power snatch , 1 o.h squat, 1 ring dip
2 hang power snatch , 2 o.h squat, 2 ring dips
3 hang power snatch , 3 o.h squat, 3 ring dips
4 hang power snatch , 4 o.h squat, 4 ring dips
5 hang power snatch , 5 o.h squat, 5 ring dips
6 hang power snatch , 6 o.h squat, 6 ring dips
800 m run
6 hang power snatch , 6 o.h squat, 6 ring dips
5 hang power snatch , 5 o.h squat, 5 ring dips
4 hang power snatch , 4 o.h squat, 4 ring dips
3 hang power snatch , 3 o.h squat, 3 ring dips
2 hang power snatch , 2 o.h squat, 2 ring dips
1 hang power snatch , 1 o.h squat, 1 ring dips
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