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A BIG congratulations to Jason, Jacquie, and Erin this weekend for competing at the CrossFit Regionals, you all did amazing. Smile

Pictures to follow (Supa is in the photo lab as I type. Cool)

A BIG thank you to all the athletes,volunteers, judges, event organizers, and sponsors for putting on such a great event.

I wish the top two men's and women's winners all the best at the CrossFit Games in Carson this July , I know you will do the West proud.

 

This was the first workout of the Regionals, see you how you compare. http://games.crossfit.com/leaderboard

Dianne

21-15-9 reps

Dead lifts 225#, 155# (scale as needed)

H.S.P.U's
 

Comments  

 
0 #20 2012-04-30 21:34
7:50
deadlift rx'd
HSPU mod 9/9/9 & 1 abmat
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0 #19 2012-04-30 20:43
12:23 with 155# and feet on bench pike PUs trying to keep back toward the vertical. Slow going at the end with the PUs, doing 1 at a time. Felt great though.
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0 #18 2012-04-30 20:09
135# deadlifts- felt strong- did all reps in one go for each set.
HSPU's- 2 ab mats- dont think I was getting my head touch every time though!

8:46
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0 #17 2012-04-30 19:22
7:31

Mods145#, hspu's with 2 ab mats
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0 #16 2012-04-30 19:20
11:21
21 reps rx'd, set of 15 - 7 reps with 1 ab mat, set of 9 with one ab mat.
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0 #15 2012-04-30 19:11
7:27- 75lb deadlift and 10lb db press.
So happy to be back from my hiatus! :)
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0 #14 2012-04-30 19:00
DL's as rx'd
HSPU's 1 abmat - scaled to 12/9/6
6:50
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0 #13 2012-04-30 18:48
10:24 Rx
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0 #12 2012-04-30 18:16
Deadlift 225#
HSPU (mod 2 ab mats at 11-7-5)

8:12

First time doing HSPU for a workout
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0 #11 2012-04-30 17:54
4:56

115#, 2 ab mats
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