A BIG congratulations to Jason, Jacquie, and Erin this weekend for competing at the CrossFit Regionals, you all did amazing.
Pictures to follow (Supa is in the photo lab as I type. )
A BIG thank you to all the athletes,volunteers, judges, event organizers, and sponsors for putting on such a great event.
I wish the top two men's and women's winners all the best at the CrossFit Games in Carson this July , I know you will do the West proud.
This was the first workout of the Regionals, see you how you compare. http://games.crossfit.com/leaderboard
Dead lifts 225#, 155# (scale as needed)