I want to wish a BIG BIG Best of Luck and a BIG BIG Thank You to Erin, Jacquie, and Jason for "reppin" C.O.P in this years CrossFit Werstern Regionals.
After several hundred competitors who competed in the Open workouts, you all finished in the top sixty in Western Canada ( You should be very proud of yourselves for that alone.)
We will all be there to cheer you on, you guys are truly inspiring.....
3-2-1 KEEP MOVING !!!!!!
Details of the weekend here http://games.crossfit.com/region/canada-west/schedule
Also Friday Open gym is on from 12- 6 pm , we will be closed on Saturday make sure you come out and support our athletes.