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"Helen"

3 rounds for time:

400 m run

21 KBS - 1.5 / 1 pood

12 pull ups

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0 #16 2012-04-27 00:34
Well, I done good! Time of 8:19 yaay!
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0 #15 2012-04-26 22:29
11:58 - mod - 6 PU's instead of 12. This is my very very WEAK LINK...booo! Time to start practicing!

10 min rowing cool-down

Sjanie's yoga class - awesome!
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0 #14 2012-04-26 20:44
10:25, mod rowing (heel blister) and ring rows. Same mods as my first flirtation with the lovely Helen, but a minute faster
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0 #13 2012-04-26 20:12
11:38 - 37 seconds slower than last March using same 20lb DB for KBs. Baby steps.
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0 #12 2012-04-26 19:45
9:17 PR!

Had to take walk-breaks three times during the 2nd and 3rd lap and broke up my last set of pull-ups (2/5/5).

Going to train hard and try it again in a month!
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0 #11 2012-04-26 18:55
9:40 with ring row and wee kettlebell mods. A good welcome back from my trip!!
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0 #10 2012-04-26 16:53
11:05

Last time I did Helen was 13:24 WHOOP whooP!

mod: ring rows.
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0 #9 2012-04-26 16:49
12:51; pull-up sets, 4round1, 3round2, 2round 3
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0 #8 2012-04-26 15:51
So, the last time I did Helen I did 17.07...

I am happy to report that I have improved and clocked 13.22...

Yup! Like a ninja...sorta...
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0 #7 2012-04-26 13:18
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