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A. Bench Press (shoulder width grip) body weight/ .75x body weight - amrap in 5 min

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5 min

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B. Dead lift (dynamic) @ 50% 1RM  3,3,3,3,3,3,3 ; rest 45 sec

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5 Min

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C. Ring dips - amrap in 5 min

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0 #14 2012-04-26 14:37
A) 65 x 15
B) 75
C) 33 - Bench Assist

Second class! Can't wait to build up some strength
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+1 #13 2012-04-26 06:43
A-25 @ 175
B-135 w fat grips
C-89
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0 #12 2012-04-25 21:25
A. 175# (body weight is 165#) - 26 reps in 5 mins

B. 165#

C. 46 reps in 5 mins
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0 #11 2012-04-25 19:49
A) 16 @ 210#
B) 185#
C) 28 Rx'd


 
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0 #10 2012-04-25 19:29
A) 55lbs - 30 reps
B) 75lbs
C) 12 with thick red band. 20 with skinny red band.
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0 #9 2012-04-25 18:41
I missed this one today... If anyone is keen to join me I will be in at 12pm on Friday.

Kales
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0 #8 2012-04-25 18:12
a) #95 x 33
b) #110 - 7x3
c) 22 unassisted. Just starting to do these w/out the band - hard stuff!
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0 #7 2012-04-25 17:06
A) B/W @ 190, got 14 reps in the 5 minutes, (this was my 1 rep max last time i tested, got a set of 4 off the bat, Ring dips really paying off)

B)Deadlift at 185, felt fast

C) 56 Dips, really focusing on getting a big kip, much better than a month ago.

Good WOD, haven't done bench press in a while, great work everyone
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0 #6 2012-04-25 17:01
1.55lbs - 26 reps
2.Abmat - bad back
3. 56 with purple band
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0 #5 2012-04-25 16:59
a) 70#, 26 reps
b) 95#
c) 52 reps - thin red band
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