9am
A. 400m run x 3 ; rest 3 minutes - BIG EFFORT!!! for all three sets.
+
10 min rest
B. Every 30 sec for 6 minutes:
Hang power cleans 155#, 95# (Regional ladies 135#)
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B. Done at 155#
Awesome class today !!
B) #155 felt good, tech is starting to pay off.
C) stuck around and hit the buddy WOD solo
9rnds 5 burpees, strict pull ups for beach season prep
Can't remember times but first one was 1:27 and I think the second and third were 1:36 and 1:42? Somewhere around there anyways. Big drop. Good job on the runs Michelle!
Hang squat cleans done at 135#. wow!
Happy bday jac! Have a great day!
B) done at 135#
Buddy WOD was fun! Team Day + Nicole: 13 rounds.
A)1:05(PR), 1:10, 1:19
B) Done with 155# used a neutral back position from Jason's que, big difference. More power.
Great hit! Nice work everyone, bring a buddy day went superb.
A) 2:12, 2:11, 2:07, thanks for the tips J
B) done w/37, still trying for speed
16 rounds for Team Rod and Sjanz! Bring a Buddy day was great.
B) done rx'd
Happy Birthday to the awesomely wonderful Jacquie! Hearts girl!
B) 155#
Happy birthday Jacquie
B) 95lbs
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