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One of C.O.P's finest is turning another year wiser. He is the man who keeps your fashions up to date with the latest runners, weightlifting shoes, supplements and equipment. The one and only Frankie "O". You are a big part of the C.O.P family and as solid as they come my friend. From all of us to you .... HAPPY BIRTHDAY !!!!! This workout is for your special day. "The Twister" 5 rounds for time: 15 KBS 15 pull ups 15 box jumps 400 m run Post results to comments |
Comments
1 pood, ring rows, 24"
The setting sun was blazing off the buildings across the street right into my eyes for the KBS and box jumps. That was awesome. Go Paleo and ditch your sunglasses. Let actual sunlight hit your retina and give your body a melatonin production boost. Especially during a WOD!
23.20
Oh and was solo...! Come on 6pm'ers dont leave me hanging
Done. Woof!
Great workout! Haven't had one this intense in a while.
Forearms were absolutely shot, pull-ups felt really sloppy, grip was extra sweaty for some reason. Great hit!
First time Doing this workout without any mods, lungs are burning and ripped my hands from the pullups, Awesome first week back
Damn that will build character
Oh man, those box jumps just slayed me... Need to work on that technique. Any chance I can get some lessons, Jimmy?
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