One of C.O.P's finest is turning another year wiser. He is the man who keeps your fashions up to date with the latest runners, weightlifting shoes, supplements and equipment. The one and only Frankie "O".
You are a big part of the C.O.P family and as solid as they come my friend.
From all of us to you .... HAPPY BIRTHDAY !!!!!
This workout is for your special day.
5 rounds for time:
15 pull ups
15 box jumps
400 m run
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