Hey C.O.P, another reminder that we are running "Bring A Buddy Day 2.0" this Saturday at 10:30 am. So tell your friends, family, co-workers, hairstylists/barber, etc...
We have a 20 person limit so please let me know in advance if you are bringing someone.
A. 5 rounds for Time: 95% effort
500 m row
rest 3 min
B. Trap 3 raise 10,10,10,10 @ tempo 3011 ; rest 60 sec