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Hey C.O.P, another reminder that we are running "Bring A Buddy Day 2.0" this Saturday at 10:30 am. So tell your friends, family, co-workers, hairstylists/barber, etc... We have a 20 person limit so please let me know in advance if you are bringing someone. Also we will be running another complimentary yoga class with Sjanie this Thursday at 6:00 pm so come in and experience this amazing stretch/mobility class . If you are interested in this great addition to your membership, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it as soon as possible to secure your spot.
A. 5 rounds for Time: 95% effort 500 m row rest 3 min + B. Trap 3 raise 10,10,10,10 @ tempo 3011 ; rest 60 sec |
Comments
that was really nasty. I have to remember to breathe, I heard it helps.
B) 10lbs
B) done with 5#
First 15 seconds feels amaaazing at a 1:34 pace! Don't know what the hell happened for the last 1:45 LOL!
147.7
1:56.0
1:57.5
1:56.4
1:59.9
pain.
B0 done with 5#
this WOD looked WAAAAAAY easier on paper. damn you pops.
B) with 10#
This was a wicked leg and lung burner, Awesome!!
B) 10#
B) done w/5 lbs, could have done more I think.
B) 5# done
b) done w/ #8
yikes....that felt crazy hard today! Way to go 5pm'ers!
Donal - so sorry to hear about your wrist! Heal up fast!
love love!
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