A1. Back Squat 7,5,3 7,5,3 - make second wave 2-5% heavier ; rest 90 sec
A2. H.S.P.U's amrap x 6 ; rest 90 sec
+
B. 3 sets:
Toes to bar Amrap in 30 sec
Rest 90 sec
Post results to comments
Name (required)
E-mail (required)
Website
Notify me of follow-up comments
Refresh
Comments
195,205,220
A2)mod 40#
12,12,9
10,9,9
B)11,9,8
Finally got the kip down and linked the toes to bar!
A2) 10, 8, 6 - 8, 6, 7 (modified with 2 ab mats)
B)15, 10, 12
A2) 9,7,7 - 7,5,7 Mod: 1 mat
B1) 24,17,17
a2) feet on bench pike PU, 5 all sets
b) t2b, 13, 10, 5
A2) 10,12,8,12,9,8
B) 13,10,10
way better than last time :)
A2) 10, 8, 10, 8, 9, 6
with 2 ab mats
B) 10, 9, 7
A2) 9/14/11 ... 10/10/10 (all w/ 1 abmat)
B) 12, 12, 10 (SOOO not doing the kip thing - urgh!)
Happy to have little jake back, yay!!!!
A2) (with two abmats) 7, 6, 4, 7, 5, 6
First time doing HSPUs- felt good. Getting strongerfo sho!
B) 10, 7, 10 (thanks for the tips, Pops- you're the best! xo)
A1) 65, 65, 75/70, 75, 85
A2) 15lb DB - 15 - moved to 20lb - 8, 6, 4, 3, 4, 2
B) 6, 6, 3
A2)10, 15, 12, 13, 12, 9
B)12, 9, 7...Think I finally did the swing right on the last set!
RSS feed for comments to this post.