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A. Power clean - 10 min to work up to a heavy single
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2 min rest
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B. 5 rounds for time:
3 Power cleans at 90% of part A
15 burpees
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C. 15 min cool down- easy pace choose run, Airdyne, bike, or walk plus foam roll and stretch.
Post results to comments
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Comments
B) 7:50 at 42 (yes, I know 42 is not 90% of 62...doctor's orders :oops:)
B. 7:04 @ 165#
B) 6:04 w 165
B) 6:29 @ 85lbs
B) used #95 - 6:09
C) run w/ Steph, foam roll, etc.
B) 6:56
B) went with 205, time: 9:08
Had 10 sec breaks between cleans from the start, got longer, around 20 sec by the last round. Great hit, feeling stronger.
b) 7:48mins - used 85#
B) 55lbs @8:27
A)105#
B)11:45 90# first round, 85# last 4 rounds.
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