A) 4 rnds, 6 jackknifes, 12 kbs and 1 DU attempt B) 5 rnds and 45 seconds of Airdyne
(mods galore: jackknifes on mat, 20 lb dumbbell, fruitless hella frustrating DU attempts, and 1 min Airdyne instead of run due to a goofy ankle. And yet still had a good time and feel great :))
Comments
b) 5 + run
B. 7+200m run
loved this wod!!! I want more haha!
B. 6
B. 5 rounds + 200 m run.
B) 5 rnds and 45 seconds of Airdyne
(mods galore: jackknifes on mat, 20 lb dumbbell, fruitless hella frustrating DU attempts, and 1 min Airdyne instead of run due to a goofy ankle. And yet still had a good time and feel great :))
B) 4 rds + 1 run - I did HSPU instead on the push ups and GHD's instead of the sit ups
b 5+10+5
A) front squat 5,5,3,3
135,145,155,165
B) for time
20 thrusters 75#
20 pullups
30 wallballs
40 double unders
50 air squats
20 pullups
20 cal row
9:30
- as rx'd
REALLY gotta work on the T2B swinging motion - going from a still motion up every time = lots of wasted seconds!
b) 7 complete rounds + 100m run
I was chasing James - he was on FIRE!
- as rx'd - 1 pood
cool-down of 1500m row
B) 5 rounds + 75m run rx'd
Lots of fun!
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