A reminder that we are closed tomorrow for Good Friday (Supa and I are going to give C.O.P a little paint job ).
Saturday the 9 am is a go, followed by Sjanie's yoga/mobility debut. This is an amazing opportunity to relax your nervous system(s), gain some flexibility, and restore yourself back to neutral after a big week of training, so take advantage of it.
Monday we will be running 2 classes at 10 am and 5:00 pm .
Have a great weekend everyone!!!