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Amrap in 10 min:

4 ring dips

8 KBS

25 double unders

+

Rest 5min

+

Amrap in 10 min:

4 chest to bar pull ups

8 wall balls

200 m run

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Comments  

 
0 #22 2012-04-03 22:41
A) 5 rounds + 3
Mod: thin red band
B) 4 rounds + 4
Mod: thin red band
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0 #21 2012-04-03 21:52
A) 6+ 4+ 8+ 2 (mod 12 DU)
B) 5+ 4+ 8
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0 #20 2012-04-03 21:40
A) 8 rounds + 2 RD's
mod ring dips with skinny red band
B) 4 rounds + 4 + 8 + 175 m run. rx'd
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0 #19 2012-04-03 21:29
A. Ring dips and KBS good, double unders = humbled, 3 rounds
B. 5 rounds plus 2 chest to bar
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0 #18 2012-04-03 21:04
a) 6 rounds + 4dips+3kb swings (bench for ring dips, 10 double under attempts, no score)
b) 5 rounds+4+8+100m run (mods were ring rows, goblet squats)
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0 #17 2012-04-03 20:59
A) 6 rounds +4+5
mods: bench ring dips, 15 DUs
B) 5 rounds, mod w/ ring dips. Wall balls to the yellow line today! woop woop (...and only hit myself once with the ball!! )
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0 #16 2012-04-03 20:50
A) 10 rds + dips
B) 6 rds

Loved this wod!!!!
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0 #15 2012-04-03 20:40
A. 9 + 2

B. 6 *finished a little after the buzzer
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0 #14 2012-04-03 19:28
A) 9 Rounds
B) 6 rounds at the buzzer
*C) 50 sit-ups for time vs. Jimmy

Good wod!
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0 #13 2012-04-03 19:11
On the road at  White Mountain Crossfit in NH:

A) Power clean + Push Press 3,3,3.....85,90,95
B) Dips on the bar AMRAP x 3..... 3,2,2

C) WOD: Max rds in 20 mins
20 double unders
15 hollow rocks
10 Burpees
5 Chin up (scale: 10 RR)
Total: 8 rounds + 20 DU + 5 Hollow Rocks

Brutal.
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