A1. Back Squat 8,6,4 8,6,4 - make second wave 2-5% heavier ; rest 90 sec
A2. H.S.P.U's amrap x 6 ; rest 90 sec
+
B. Tabata sit ups
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A1) 175, 190, 200, 185(5), 175 (5), 155.
A2) 8, 7, 6, 4, 5, 2
B) 11 How do people do more than 13!? My goal was 13. held it for 5 rounds. then 12. then 11.
Messed up on backsquats today. Guess it just wasnt my day. woops! All good!
Bought a book today to record my workouts!!! Back at it.
A2) 2,5,2,3,2,2
B) 8
A2) 10, 10, 7, 9, 7, 6 - mod with 2 ab mats
B) 12 - worst tabata sit ups ever! I'm usually a 14 rep girl. oh well
a2) 7, 8, 8 - 8, 8, 9 (1 abmat for all)
b) 15. Had 16 for the first 5 rounds, slipped on round 6
145, 175, 190
A2) 10, 10, 9, 10, 8, 11
B) 14, 14, 14, 14, 8, 14, 14, 14
A2) 10, 7, 6, 7, 6, 4
B) 8
A2. 4, 5, 5, 4, 4, 4. my balance needs work, but gettin' there...slowly haha.\
B. 11
A2) 8, 10, 7, 5, 5, 6
B) 15, 14, 12, 12, 10, 10
2b) 30, 15, 15, 12, 11, 7
A2) piked on bench 8/8/13/12/11/10
B) 8
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