Saturday at 9 am PDF Print E-mail

Everyone who is in for the Sunday ski day, meet at C.O.P for 1:00pm. From there we can make sure everyone has a ride.

 

Saturday 9am

On the minute for 30 minutes....

1 Squat clean/ thruster

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Comments  

 
0 #7 2012-04-01 09:14
first workout back this week....kept it at 55# for the whole 30 - taking it easy on the quad.
Felt okay today - hopefully the worst is over! Excited to get back at it next week.
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0 #6 2012-03-31 16:30
Working on technique
Did:
15 @ 125#
5 @ 135#
10 @ 140#
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0 #5 2012-03-31 16:09
5 @ 65#
5 @ 70#
10 @ 75#
5 @ 80#
4 @ 85#
1 @ 90#
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0 #4 2012-03-31 11:06
All 30 @ 75lbs, back still adjusting from chiro, back at it this wednesday Good tech session
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0 #3 2012-03-31 10:00
10@85#
10@90#
10@95#
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0 #2 2012-03-31 09:43
15 @ #105
10 @ #115
5 @ #125

Great class!
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0 #1 2012-03-31 09:28
11 @ 75lbs
15 @ 85lbs
4 @ 90lbs

Holy balls, my shoulders are tight! Sweet workout though! Xx.
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