A1) negatives. somewhere between difficult and impossible to control the descent once the rotator cuff starts turning over A2) skinny red band dips: 6,6,6,3 B) 97, 100, 99, 98, 99
a1) mod - 10 sec negatives. Sets 3-5 with a 10lb db between the knees, last set with 15lb db between the knees
a2) mod - thin red band. 12, 13, 17, 30 ....so....obviously not pushing myself in the first sets. helped having pops yell at me after set 3 set 1 - i was on the wonky rings and one kept getting lower and lower...
b) 96, 96, 93, 102, 98 embarrassing!!! totally not the rowing i'm used to! played with the damper a lot to see the various outcomes.
Comments
A2) 8, 6, 3, 3
b) 94, 99, 101, 97, 101
A2) skinny red band dips: 6,6,6,3
B) 97, 100, 99, 98, 99
A2) 7,8,6,6
B) 100,110,110,111,113
A2) 8,9,8,8
Thanks for the tips on the ring dips Pops
B) 105, 107, 105, 107, 108
A2)ring dips rx'd 15, 12, 10, 8
B)96, 95, 95, 103, 102 (changed damper from 5 to 6 on last two rounds which made a huge difference in meters)
a2) mod - thin red band. 12, 13, 17, 30 ....so....obviously not pushing myself in the first sets. helped having pops yell at me after set 3
set 1 - i was on the wonky rings and one kept getting lower and lower...
b) 96, 96, 93, 102, 98
embarrassing!!! totally not the rowing i'm used to! played with the damper a lot to see the various outcomes.
28, 21, 22, 15
2) 102, 113, 111, 112, 111
A2) 10, 9, 6, 5
B) 116, 115, 112, 107, 116
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