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Well C.O.P 12.3 has been announced... We (as usual) will take this bad boy down Saturday morning at 9:30 am. CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24"/ 20" box 115 / 75 pound Push press, 12 reps 9 Toes-to-bar
Thursday March 8/2012 A) Double unders - amrap in 2 min + B) Front squat 3 x 3 @ 85 %1 rm - 10 min + C) 2 rounds for time: (Pacing for Saturday's workout, game it!) 15 Box jumps, 24"/ 20" box 115 / 75 pound Push press, 12 reps 9 Toes-to-bar + D) Jog 5 laps around C.O.P- cool down pace Post results to comments |
Comments
a) 97
b) not worth putting down!
c) mods - 45lb push press - 5 something. Got some good toes to bar in but I still can't get the rhythm.
d) some done;)
b) 145/155/165
c) push press 95 4:45
B)210, 210, 210 felt strong, back and legs were spent from tuesday but surprising felt good
C) Really slow pace 6 minute range, the push press got heavy fast and my hands were in rough shape from monday, this week will be interesting
Stretched to cool down, good stuff
B) Front Squat 75-85-85
C) 2 rounds in 4:08min
(mods - 16" box jumps step ups and ab mat sit ups. 55# push press)
Lower back was hurtin' today so proud I came out and moved, focusing on technique and low impact.
- made it for 2 laps around the building and had to stop/go for event.
This one's a goodie!
b) 135/145/150
c) done as rx'd - 1st time doing T2B = 4.25
pace was not overly fast, but good & constant
d) done - loved it
B) 95, 105, 115 (failed on 3rd, but think I could try again, felt strong)
C) 3:42 (mod:55# my bicep is angry) But finally got toes to bar!
D) done
b) 105, 110, 115
c) SLOW - push press was tough, need to practice toes to bar to get the rhythm down
d) done
b) 155# went light on purpose
c) shoulder failed out, not sure what i'm going to do about wod 12.3...
d) done
a) 2 Min Double unders 160
b) Front Squat 115/135/140
c) Games Wod 2Rounds 3 min
d) 5X round block for cooldown-Done
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