Tuesday

Cluster Training

A. Push Jerk 2.2.2.2.2 x 4 ; rest 3 min

+

B) 3 rounds for time :

10 Deadlifts - Men b/w, ladies 80% b/w

25 box jumps 24", 20"

Post results to comments

123

0 #21 2012-01-13 17:36

Push jerk: 45/50/50/55

Deadlift: 75
Box jumps on 18"

Time: 4:30

0 #20 2012-01-11 15:58

A. 95#

B. 4:42

0 #19 2012-01-11 10:51

a) 85, 95, 95, 95

b) 3:59 @ 115#

:)

0 #18 2012-01-10 22:54

A) 75,80,85,85
B) @ 115 = 4:58

0 #17 2012-01-10 22:44

A) 60, 65, 70, 75#
B) 110# deadlifts
6:14min (20" box jumps)

0 #16 2012-01-10 20:43

A) 75#, 65#, 65#, 65# Sloppy dismounts.
B) 95#. - 5:13

0 #15 2012-01-10 20:15

P.S. I've lost my favorite black cardigan if anyone spies it around the gym

0 #14 2012-01-10 20:14

a) 55, 60, 65, 70
b) 5:04 - 90lb DL accidently about 5lbs over 3/4 bw
Felt like a sloth next to Jared;)

0 #13 2012-01-10 19:59

A) 115, 115, 125, 135

B) 5:54
DL @ 185#

0 #12 2012-01-10 19:58

A) stayed at 115.

B) RX'd 2:55

123

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