C.O.P DAY 1 PDF Print E-mail

 

Well we did it, the place looks amazing thanks to everyone who stopped in to lend a hand. Thanks Geoff and Pete for personally delivering the last of the equipment (it was a close call ). The battery in my lap top is almost empty so I better hurry and post the workout for tomorrow, oh no its too late late! Gonna just have to come in a see for yourself Wink

So excited, Luv all you guys/gals. See you tomorrow.

Pop

 
 

Comments  

 
0 #17 2009-12-19 21:00
Jeff and Sterling thanks for the support today at the provincials. Sweating off 12lbs in 36 hours to make that 77kg was not too fun but well worth it. I had a 175 total in my head but there is tonnes of room for improvement (maybe next time i will actually train..lo1). Now time to train like a mad man for those sectionals. 2010 is looking like a great year...
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0 #16 2009-12-19 19:58
Quoting Jaime:
I wanna see pics of Jasons manikini first..... Sterling you got any??

Great first day kids!! Thanks for going easy on me coach!


For all those peps that want to see Jason's manikini.....LOL

Good job bro, despite the outfit you did a great job!

http://www.facebook.com/album.php?aid=180600&id=715430708&l=da5a22d27d
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0 #15 2009-12-19 18:29
I wanna see pics of Jasons manikini first..... Sterling you got any??

Great first day kids!! Thanks for going easy on me coach!
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0 #14 2009-12-19 18:08
Even though I was a little too pressed for time (and too hung over ) to work out today, I'm so glad that I was there for most of the very first class at crossfit optimum performance !!! See you next week! Way to go guys!!

- Todd
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0 #13 2009-12-19 18:04
Congrats on the new gym!! We are so excited to come in and take a class with you!!
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0 #12 2009-12-19 17:02
Lets see some pix of todays hit there coach!
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0 #11 2009-12-19 17:00
Just came back from watching Jason compete in his first lifting comp! He did awesome and I'll post a video this week of his lifts. Hit snatch was 70KG no problem and his C&J was 105KG for a total of 175KG!! Well done brother I was super proud of you!

Also a shout out to Jamie owner of Crossfit Renegade! Nice to meet you man!
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0 #10 2009-12-19 14:17
Glad to get that first workout out of the way. Feel like a million bucks!! Thanks Popeye and Jaime for the new home. :)

P.S. Love my shirt Kyla!
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0 #9 2009-12-19 13:46
Wow...getting back after few months off is harder than I thought. Great workout thought (thaks a lot Popeye), amazing place and even better group of people to train with. When the bright red color fade away from my face I'll be back. All you guys and girls inspire me!!
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0 #8 2009-12-19 13:22
Great WOD today Pops!

It's awesome to see some familiar faces and meet a couple new friends.
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