Wednesday

A) 3 rounds for time:

20 KBS – 1.5/ 1 pood

20 pistols – 10/ leg (alternate)

20 burpees

+

5 min rest

+

B) 3 rounds for time:

15 toes to bar

15 bench press- shoulder width grip- 135#, 95#

Post results to comments

Comments

123

0 #25 2012-01-06 19:28

A) 10:46 pistol mods with bench (struggled)

B) 11:32 #125 (lots of sets of 2's)

Thanks for the push Mitch!

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0 #24 2012-01-05 18:08

a) 9:14mins - 1 pood, used bench for pistols

b) 10:10mins - mod with knees to bar, 65# bench

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0 #23 2012-01-05 14:58

A: mod pistols with bench
9:48

B: 13.30

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0 #22 2012-01-05 11:36

A) Mods: Bench Pistols
Time: 9:22

B) 12:36 @ 75lbs

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0 #21 2012-01-05 09:16

A) 9:11 - mod bench pistols
B) done - not sure time, mods knees to armpits :) and 60# bench press.

Thanks Steph for the great partnering and for being my work out buddy!

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0 #20 2012-01-04 22:38

Grading tonight but I'm going to try and do a make up on Friday around 5 if anyone wants to join:)

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0 #19 2012-01-04 22:19

A) 10:57, mods: 1 pood, pistols with bench but only hit the bench on 40-50%. I've been looking forward to my first wod with pistols. Wasn't disappointed.