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Hey C.O.P the class schedule will be 7am, 4 and 5 pm today. Then it;s Party time !!! Smile

Craig asked me to get a head count again for people coming to Chill Winstons, please RSVP in the posts for today, he needs to let the restaurant know.

 

4 rounds for time:

10 Power cleans - 155#, 110#

400m run

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Comments  

 
+2 #31 2011-12-22 09:57
Leslie & Shasta

Jackie-You reminded me of Frank in one of his wods last week. You were like trying to catch a leaf in the wind.

Let me win sometime!

105lbs
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0 #30 2011-12-22 06:25
12:46 @75lbs
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0 #29 2011-12-22 00:38
Nice and light at 95lbs and I crossed the line at 14:57
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0 #28 2011-12-21 18:35
11:18 rxd
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0 #27 2011-12-21 18:07
11:15 as Rx

weight became veewy veewy heawy
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0 #26 2011-12-21 17:22
11:43 rx
great workout, good seeing some more of you guys today! Have a great party tonight and merry christmas.
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0 #25 2011-12-21 17:04
As rx'd 12:04 good stuff, cleans were broken in sets of 5s and 3s, last rd did unbroken, killed my lungs for last run, really good hit.
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0 #24 2011-12-21 16:56
I'm in! I'll be coming down around 8:30 though.
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0 #23 2011-12-21 16:19
I'll be there for a drink at Guilt.
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0 #22 2011-12-21 15:53
Hi guys,

Work function came up last minute - going to try and come after...hopefully around 10:00 p.m.
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