A) 145, 165, 175, 185 B) Navy Seal, eh? Well obviously World War 3 isn't waiting around for me to get in shape. With that in mind I chopped 3:43 off my time from a month ago. 9:30 (previous 13:13) 45# thrusters @ 15, 15, 10, 10 mod thick red band pull up (previous mod 2 skinny red bands) 3 sets of 10
Comments
could have gone heavier but ran out of 45# and space on the bar for 25#
B)10:31
Mod red band for pullups
8:06 - shoulders/forearms shot from deads
A) 135, 145, 155, 165
B) 10:01 (mod ring rows)
B)9:29
Thrusters 25/25
Pull Ups 5/5/5/4/1/3/4/3
B. 7:15 rx'd. first time doing Navy Seal/Jackie, but I suspect not my last.
B) Navy Seal, eh? Well obviously World War 3 isn't waiting around for me to get in shape. With that in mind I chopped 3:43 off my time from a month ago.
9:30 (previous 13:13)
45# thrusters @ 15, 15, 10, 10
mod thick red band pull up (previous mod 2 skinny red bands) 3 sets of 10
B) 6:49
B) 12:07 - skinny red band, 35lb bar. Thrusters were just sad.
B) 8:20 PR by about 60 sec
B) 10:00 on the dot (Thanks for the cheering Ryan!) (skinny red band)
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