5 Sets:
5 min Amrap
4 Turkish get ups (total 2 Rt, 2 Lt) 1 Pood
6 Burpees
8 pull ups
Rest 5 min
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2)4 rnds
3)4 rnds+ 1TG
4)4rnds
5)3rnds + 4TG/6brps/4Pull ups
w/#35 DB
2 + 4tgu, 5 burpees
2 + 4tgu, 6 burpees, 3 pullups
2 + 4tgu, 5 burpees
2 + 4tgu, 3 burpees
2 + 4tgu
4 rounds +2 turks
4 rounds
4 rounds + 1 turk
4 rounds + 4 turks
1) 2 rds & 4
2) 2 rds & 4+6+2
3) 2 rds & 4+6
4) 2 rds & 4
5) 2 rds & 4+6
2) 3
3) 2 + Burpees
4) 3
5) 2
2. 2 rounds + TG + 6 burpees + 6 pull ups (skinny red band)
3. 2 rounds + 6 burpees + 2 pull ups ---> hand tore open; bleeder!
4. 3 rounds (switched to ring rows)
5. 3 rounds + 3 TG
3 and 4
3 and 4+6+1
30 pound db
2 2 2
2) 3+2 get ups
3) 3+2 get ups
4) 3+3 get ups
5) 3+4 get ups
*mod ring rows
1) 3 rounds
2) 3 rounds
3) 2 full sets + 4 get ups + 6 burpees +7 ring rows
4) 3 rounds
5) 2 full sets + 4 get ups + 6 burpees + 6 ring rows
this one was gross....
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