| Saturday 9am "The Mama Grande" |
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Ok sports fans, as promised we will celebrate Leslie "Mama Grande" Miletich's 47th Birthday with a Big Ole Smoker So with out further adieu.....
"The Mama Grande" 25 minute running clock: Part A - 10 minutes 400 m ball run - time left over is used to complete as many rounds as possible. 4 squat cleans- 135#, 95# 7 burpees Part B - 10 minutes 400 m ball run - time left over is used to complete as many rounds as possible. 4 wall balls 7 chest to bar pull ups Part C - 5 minutes 400 m ball run- time left over is used to complete as many reps as possible. Knees to elbows Post to comments
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Comments
Steph
A) 6 rounds complete - 8# ball
B) 5 rounds + 4 chest to bar - 12# ball
C) 25 - 12# ball
Michelle - 12# ball
A) 5 rounds complete + 2 squat cleans ( I think this is right)
B) 5 rounds complete + 4 chest to bar
C) 21
A) 7 Rnds + 2
B) 7 Rnds + 4+2
C) 31 K2E
Ok That was something!! I experienced lung burn on this one!!!
Thanks Erin and happy birthday Leslie :)
It hit us all hard!
Man-o-man you sure felt gravity at work today lol.
Thanks Pops for the program and thanks everyone who participated, it was all of your combined energy that made this Birthday WOD the success it was!
As rx'd
a) 8 rounds
b) 10 rounds
c) 30 knees to elbows
A special thanks to the commentator Jason. An honorable mention goes to Supa for turning the chalkboard into a piece of art.
All I want to know is what time next year?
Rx'd
A) 5
B) 4 + 7 chest to bar
C) 19
So done!
Happy Birthday Leslie!!!!!!
Whew! This was a crazy wod! Mama grande inspired wods are hard! Great wod pops, as always. Fun and creative!
As rx'd:
14# wall ball for runs
A) 95# squat clean/burpees, 6 rounds
B) 14# wall balls / chest2bar, 5 rounds
C) 25 k2e's
Great Saturday morning crew!
12# ball for all ball runs and wall balls
A) mod 65#, 4 rounds + 2 squat cleans
B) mod ring rows, 5 rounds + 4 wall balls
C) mod 27 ab sit ups
B. 7 rds + 4
C. 31
HAPPY BIRTHDAY LESLIE !!
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