Monday 1.1 PDF Print E-mail

A) Press/Push Press/Push Jerk 1.3.5 ; rest 3 min

+

B) Amrap in 12 min:

5 pull ups

10 push ups

15 sit ups

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0 #25 2011-11-16 09:55
Still figuring all this out...

A) 55-60-65-70... 70 was hard.


B) 10 rounds! Pull ups with red band.
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0 #24 2011-11-16 09:55
Still figuring all this out...

A) 55-60-65-70... 70 was hard.


B) 10 rounds! Pull ups with red band.
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0 #23 2011-11-15 12:29
A) 65, 70, then switched to 30# dumbbells because of a sore wrist

B) rx'd! 7 rounds + 5 pull ups
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0 #22 2011-11-15 11:33
1 round a minute Nic... Niiiice!!! I guess I'll keep training!!!
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0 #21 2011-11-15 10:30
A) 55#, 60#, 65#, 70#
B) 6 rounds + 5 + 2 rx'd
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0 #20 2011-11-15 10:08
Damn Supa! Nice work! I was waiting to see your post.
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0 #19 2011-11-15 09:19
A) 75, 85, 85, 85 my wrists are what let me down here!
B) 7 + 5 situps RX, my situps were the weak link here.
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0 #18 2011-11-14 23:27
a) 95/105/115/125

b) 12 rounds...giddy up
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0 #17 Popeye 2011-11-14 23:14
Nice work on the :no band" Marsha
Little Jake tops the leader board today
Shout out to Martin, glad to see you are hitting our workouts and posting. Be safe bro.
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0 #16 2011-11-14 22:55
A) 55,60,65,70

B) rx'd only got thru 5 rounds + 1 pull up. The pullups were clearly the weak link but I figured that would happen when I ditched the band.
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