Saturday 9 am

A) Push Press 1,1,1,1 ; rest 2 min

+

B) Tabata ...

Pull ups

Burpees

+

C) 3 rounds for time:

25 KBS

25 box jumps

Post results to comments

0 #8 2011-11-14 08:26

A) 90,100,105,110
B) Ring rows 9,8,8,7,6,6,6,6
burpess 6,5,5,5,5,5,5,5
C) 8.09

0 #7 2011-11-13 11:58

A. 135, 145, 155, 165

B. PU - 60 Burpees - 60

C. 8:09

Brutal!!

Feeling the effects of a couple slack weeks and some poor eating! back to the grind this week

0 #6 2011-11-12 16:29

A). 110/115/120/125
B1) Bentover Barbell rows 55lbs
15/15/15/15/15/15/13/13
B2) Burpees
7/7/7/7/6/6/6/6
C) Time 6:36

0 #5 2011-11-12 12:54

A 115, 135, 155, 165 (fail)

B pu: 5 5 5 5 5 5 5 7
bu: 7 7 6 6 6 6 6 7

C had to leave...

0 #4 2011-11-12 11:34

A) 115, 120, 125, 130
B) pullups, 49
Burpees 69
C) 5:22

0 #3 2011-11-12 11:05

A) 115/125/135/ 145

B) pull up 6,6,6,5,5,5,4,3
Burpee - 8,7,6,5,5,5,5,5

C) 8:03

0 #2 2011-11-12 10:58

A) 135/150/165
B) Pull 8/8/8/8/8/7/6/6 = 59
Burpees 6/6/6/6/6/6/6/6 = 48
C) 9:37 as rx'd

0 #1 2011-11-12 10:39

A)145,155,170,190X

B)pull 12,12,10,10,7,7,7,7
burp 9,9,8,8,8,8,8,8

C) 6:27

Crossfit Optimum Performance