Saturday 9 am PDF Print E-mail

There will be no Saturday 8 am Olympic Lifting class, but the 9 am is a go as usual.

 

Saturday 9am

3 rounds for time:

6 split jerks- 95#, 65#

21 KBS - 1.5 pood, 1 pood

400m run

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Comments  

 
0 #6 2011-11-05 16:50
http://flexfwd.com/Community/CompetitionScoring?c=3

this is the Taranis link to the scoring page...scores are not very accurate (but close) i think they are working out the kinks still...

Good comp so far.
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0 #5 2011-11-05 14:24
As rx'd 9:45

good stuff!
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0 #4 2011-11-05 09:13
11:55
SJ 65# first set, 55# second and third set
1 pood KBS
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0 #3 2011-11-05 09:03
12:18
(3:51/4:21/4:00)
35# bar
20# weight for kb
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0 #2 2011-11-05 09:01
10:54
85#, 1.5 pood
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0 #1 2011-11-05 08:59
11:48
#85, 1.5 pood
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