Getting Started - Crossfit Optimum Performance, Vancouver, BC, Canada

GETTING STARTED

What is CrossFit Optimum Performance?

At CrossFit Optimum Performance our goal is to enable you to perform at your best. For some, this may be important for athletic purposes and performance enhancement; for others the goal may be to have sustained energy and lose body fat; and for others, the goal may be to enhance workouts, job performance, sleep, and/or life long health. At C.O.P we can either introduce you to an individualized program design, nutritional prescription and life management strategies to enhance your personal performance. Or if you are interested in training in a group setting, CrossFit Optimum Performance group classes are also a very effective way to reach your optimal fitness and health.

Please contact Brad "Popeye" Kohler @ 778-838-1721

10 GENERAL PHYSICAL SKILLS

Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility - the ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy - The ability to control movement in a given direction or at a given intensity.

Downloads

Bring forms completed to first appoinment.

	Informed Consent PDF
	Par-Q PDF

Crossfit Optimum Performance