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Thanks to Mitch "The Future" who fixed the crank and pedal on Airdyne # 1. So we get to try a workout posted on OPT's blog awhile back. (Part B) A. Bench Press shoulder width grip 5-5-5-5 @ tempo 31x1 ; rest 3 min - 20 minutes including warm up + B. Team 300 FY 2 man teams: Amcal Airdyne in 10 min. Choose your own transitions. I would recommend alternating in 30 sec Intervals. Set the body weight on the Airdyne to the average between the 2 team members. Max and James posted a team challenge to any team that could beat their score would receive a bunch of supplements. Not sure if the offer still stands, but I think it's safe to say, their total is safe for a while. 365 cal in ten minutes.
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Comments
B) Team 5 foot 4 1/2 inches (Amelia & Erin) fun wodding with you Amelia - great work!
179.
My pleasure Tracy, I was thinking about painting the Airdyne yellow... what do you think?
198 cals (wee hoo!)
5-5-5-5
60-70-70-70
Airdyne #2 with Victoria (211Watt avg)
135 cals (sprinted the last one)
Gee thanks for fixing it Mitch...
B) worked with Marcus
227
Yikes on the last rep of 100. Did a bit of the worm on the bench but got it up, thanks to Mitch!!!!!!!!
b) Robyn and Leslie
172K
I obviously didn't bike hard enough as I felt fresh after.
B) Sandy + Dave
296 cal
b) 206 - partnered with Michelle!
felt food - should have started havier...think I could of gone heavier
B) 206 CAL
Team Steph Albulet + MH
B)Me and Pops: 286 cal
good hit!
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