A. Amrap in 10 min:
5 burpees
10 ab mat situp
10 wall balls
+
Rest 5 min
B. Amrap in 10 min:
5 Toes to bar
10 Reverse lunges (total)
10 KBS
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B. 8 rounds + 5 T2B.
you're welcome anil
4 rounds on part B,lol ?
B) 9 rounds even, 1 pood Russian kb, V-sits.
Right shoulder and ribs acting up a little.
B. 8 rounds right on the nose.
thanks dave for forcing me to try to one-up you
B) 9 rounds
B) 7 (small kettlebell, V situps)
B) 7 rounds + 5 T2B, + 10 RL's, + 1 KBS
Used 1 pood
B) 4 rds (yuck)
A) 8 rounds +5 burpees
B) 5 rounds + 7 KBS
A) 9rds + 3 ab mat situps
B) 9 rds + 1 reverse lunge, barely snuck that in.
Great hit. Nice work crew.
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