| Saturday 9am CrossFit 10:15 am Yoga/Mobility |
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9:00 am A. 2 Pos Squat snatch (from the high hang first, then from the deck) x 5 sets : rest 2 min + B. 6 rounds for time: 5 Front squat - 50% 1 RM back squat 200 m sprint run 15 ring dips Rest 90 sec
10:15 am - Mobility Miss Sjanie has designed tomorrows class to focus on the posterior chain, after a big week of use. She will also be incorporating some other stretches from "Mobility Wod" to improve flexibility and range of motion to ensure more efficient positioning in our CrossFit movements. This is so important, and very much needed for many of us, so take advantage of it. Post results to comments |
Comments
B) 1:49, 1:42, 2:02, 2:06, 1:59, 2:14
Body felt really fatigued this morning...need some R&R!
Yoga was great, love the incorporation of mobility WOD elements too. Thanks Sjanie!
B) didn't properly time individual rounds! 20:25 for the whole thing. Mod 1 pd goblet squats and one-legged ring dips on bench.
Keep the feedback coming COP! Was good to work with you this morning.
A) 70,75,75,85,85
I forgot to write down my times in my book. I remember the first was 1:30.
Mod to 10 ring dips instead of 15. 1st, 2nd, 6th rounds unbroken for dips. The middle ones were 5&5.
110 for front squats.
B) 17:17 including breaks, mod 10 dips
Yoga: had two big guys trying as hard as they could to pull my hips apart with straps - way more awesome than it sounds!
Interesting to see the MobilityWOD influence...
B. 1:10, 1:24, 1:28: 1:34, 1:38, 1:43
Runs were the most taxing.
Came out to hard on the first sprint, had to dial the runs down thereafter.
Have a great weekend y'all.
Go Pacquiao!!!!!!
B)As rx'd
1:23/1:45/1:56/2:13/2:34/2:41
Bit off more than I could chew, dips caught up to me, should have done 10 reps per round
Good hit, great yoga, nice work crew
B) 2:02, 1:58, 2:04, 2:06, 2:08, 2:12
85# front squats
Mod: 10 ring dips thin red band
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