|Saturday 9am CrossFit 10:15 am Yoga/Mobility|
A. 2 Pos Squat snatch (from the high hang first, then from the deck) x 5 sets : rest 2 min
B. 6 rounds for time:
5 Front squat - 50% 1 RM back squat
200 m sprint run
15 ring dips
Rest 90 sec
10:15 am - Mobility
Miss Sjanie has designed tomorrows class to focus on the posterior chain, after a big week of use.
She will also be incorporating some other stretches from "Mobility Wod" to improve flexibility and range of motion to ensure more efficient positioning in our CrossFit movements.
This is so important, and very much needed for many of us, so take advantage of it.
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